Wednesday, January 14, 2009

WFMW: Lower Cholesterol AND High Blood Pressure

Shannon at Rocks in my Dryer hosts the weekly "Works For Me Wednesday... go check her out and all the other awesome tips!

This is totally the easiest way to take a step toward healthier living in 2009! As many of you may have read in a previous post of mine, we had a heart scare with my husband. He is now under strict orders to

So... change his life we shall! One step at a time. We eat fairly healthy anyway (well, at least in the home), but there are some extra changes we need to make, and one came in a fairly easy form.

Promise Healthy Heart (the Promise butter spread people) offers several heart-friendly products that actually help lower cholesterol and high blood pressure without major or drastic changes in your diet. Actually, ALL of their products are heart-friendly. One of the products is called "SuperShots" -- which is a "drink" that tastes like a weak yogurt, and while yogurt is a very BAD option for you if you have high cholesterol, this drink has NO cholesterol content.

Each Cholesterol reducing drink contains enough plant sterols to help remove cholesterol from your body (so do all their spreads!).

They also have a SuperShots for reducing high blood pressure, loaded with potassium which flushes sodium (causes high blood pressure) from the body (because "salt happens")!

So -- How easy is it? You drink one of each per day. ONE. That's it! They cost around $4.50 for a pack of 4 (WalMart carries them, as do most grocery stores). I'm willing to pay $30-40 a month for a healthy alternative to prescription drugs!!!

Why do I say this works? Because my brother-in-law started taking the Cholesterol reducing SuperShot, and his cholesterol went down 30-some points in one month. He continues to drink them and has maintained low cholesterol readings. I think he said something like... "it's the easiest way to change your lifestyle, reduce your cholesterol, without really doing a lot of "changing" and hard work" (of course there are other healthy changes you need to make, and he has too... but this is a great and easy start!).

As for the high-blood pressure SuperShot, my husband started taking them on Christmas Eve. On January 2, he had a 4 hour stress test, and at the beginning of the test (a resting state) his BP was 110 over 80. That's GREAT in comparison to what it had been!!!

Next step: Have one meat-free meal per week, working towards two.

This totally works for us!!!


High blood pressure said...

Great post! I agree, high cholesterol in the blood is a risk factor in having high blood pressure. Healthy diet and lifestyle like restriction on high cholesterol intake is best to lower risk for high blood pressure. This article is a good source of information. Thank you for sharing. Cheers.

Jen @ Mommay's Mayhem said...

I should get these for my hubby!

As for a meat free meal....I couldn't do it! (sadly! I'm a meataholic)

Rob said...

If you are liking the supershots, you also might to try the kardea gourmet wellness bar with 1g plant sterols, 7g fiber, 7g protein, vegetarian and only 150 calories. Delicious too! Email for samples.